Free Resources

A Gentle Place to Begin

Before you choose to work with someone, it’s natural to wonder: Can I trust this space? Will I feel safe here? Will I be understood?

This page is here to offer you a soft entry point—free reflections, guides, and tools I’ve created to support you wherever you are on your journey. These are things I’ve found helpful for clients and for myself—grounding practices, ways to gently notice patterns, and invitations to reconnect with your inner wisdom.

You don’t have to share your story to begin healing. But when you’re ready, I’d be honored to walk with you in it.

If what you find here resonates, I invite you to reach out for a free 15-minute consultation. Let’s see if Trauma Recovery Coaching with me feels like the right next step for you.

Rooting Before Blooming
More free tools are on their way—each one crafted with heart, intention, and care. Thank you for your patience as I slowly build this space to support your healing journey. I’m so glad you’re here.

Like the willow tree, I’ve learned that healing doesn’t always look like blooming first—it looks like rooting deep—steady, and surrendered in the hard parts.